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October 29, 2017

Advancing age is often accompanied by increasing dissatisfaction with the amount and quality of sleep.1 Insomnia is often thought of as trouble falling asleep. One form of it, called sleep-maintenance insomnia, is difficulty staying asleep, or waking too early and stru...

June 23, 2016

Welcome to my new blog! I hope to post regularly about topics I am passionate about in hopes of spreading knowledge of the benefits of Naturopathic Medicine for mental health, women's health and fertility.

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October 29, 2017

June 23, 2016

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